"Anxiety & Stress Release" Binaural Beats Meditation Music
This meditation promotes mental balance that results in instant relief from anxiety and stress. The instrumentation is tuned to 396 Hz to promote the release of sorrow, grief, fear and guilt. Indulge in this peaceful meditation music that begins with low theta waves for deep relaxation and healing and gradually works its way up into the alpha state to promote a calm, but aware, confident state by the end of the track.
Testing has shown that using a blend of theta and alpha frequencies under meditation music decreases anxiety and stress and promotes a calmer disposition in the listener, with a more confident post-listening mind-set observed.
Regular listening results in a decrease in anxiety in social situations and before challenging life events. Due to a calmer mental disposition, listeners also experience a heightened feeling of contentment, increased confidence and better focus. Listen to the music prior to any event that causes you to become anxious, or at any time you want to relieve feelings of anxiety and stress!